The Eight Limbs Of Yoga: Asana

The Eight Limbs Of Yoga: Asana

The Third Limb: Asanas (Body postures)     

Now here's one we know! Asana is the practice of physical postures.

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The Eight Limbs Of Yoga: Niyama

The Eight Limbs Of Yoga: Niyama

Niyamas are the guidelines personal observances. Compared with the yamas, the niyamas are more personal. They refer to the attitude we adopt toward ourselves.

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Why Teach Yoga in the Workplace

Why Teach Yoga in the Workplace

Hatha yoga is a centuries old practise of movement and relaxation. We know now, through modern science that what we are achieving through breathing techniques, movement, balance and strength exercises is activation the parasympathetic nervous system - moving our body from a 'fight or flight' stress response to a calmer state.

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Summer Pranayama

Summer is here! The sun is shining and all is well in the world. But if those sunny days get a little too hot, try some of these cooling pranayama techniques. Try and find a cool comfortable spot to sit in. 

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Rise + Thrive

Rise + Thrive

If you live to be 90, you will be lucky enough to have something like 26,280 mornings in your adult life; 26, 280 new starts, where all things are possible. This also means which means 26, 280 days to maximize how we spend it.

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