Yoga with the Snow Goddess

Yoga with the Snow Goddess

Aloha

Every month at the beautiful Pacific Yoga studio in Bristol I draw inspiration from one of the many awesome Hawaiian goddesses to guide a group of yogis through a class called ‘Ageless Goddess’ a brand new style of class I designed especially for the studio.

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Hula Hoop Dance Vs Hawaiian Hula Dance

Hula Hoop Dance Vs Hawaiian Hula Dance

Once a month I teach Hawaiian Hula dancing and I often get at least one person in the class who thinks we are doing hula hooping! so here’s a very short little run down:

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St Nectans Glen

St Nectans Glen

During my 2nd annual Sentia Yoga Moon Goddess Retreat in Cornwall this year, so many signals from the universe came up about St Nectan’s Glen; we even pulled an oracle card mentioning it! So I’m determined to head there for 2019!

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Yoga as Therapy: Endometriosis

Yoga as Therapy: Endometriosis

Whilst Yoga cannot cure such conditions as endometriosis, it is a form of gentle exercise that those suffering from the condition can find enjoyable as well as potential to alleviate symptoms. In addition the breathing exercises of pranayama can help relieve pain, reduce discomfort, and promote feelings of relaxation.

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Goddess Archetypes Quiz

Goddess Archetypes Quiz

I love a good quiz, and am always interested in goddess archetypes - I believe the ones we connect to can tell us much about ourselves. so, before I explore what 5 different "What Goddess archetype are you" quizzes in the name of research.

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