Do we need to practice mindful reading? in a world that is more full of distraction than ever before, perhaps you feel yourself skimming though pages and not absorbing or remembering anything of what you've just read?
Many of you may know I'm about to head off to run a very special yoga retreat in Cornwall to celebrate the full moon with yoga, meditation, whole foods and fire ceremony. Here are just a few juice recipes we'll be enjoying over this very special weekend!
As we move into darker nights, and new projects are underway. We can get to feeling a little low on sparkle, maybe a little tired. Here are just a few ideas you can easily bring into your day for a little 'boost'
Samadhi (Enlightenment, Union)
The final step in the eight-fold path of Yoga is the attainment of Samadhi.