The Eight Limbs of Yoga: Yama

The Eight Limbs of Yoga: Yama

One of the first books written about yoga was one called The Yoga Sutras by Patanjali, who refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life.

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Detox FAQ

Detox FAQ

Detoxing FAQs

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Cultivate calm with your morning routine

Cultivate calm with your morning routine

If you take some morning time for conscious movement, you will set yourself in good stead to feel energized and calm from the very start of your day.

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