One of the first books written about yoga was one called The Yoga Sutras by Patanjali, who refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life.
When the temperatures rise, stay cool and comfortable in your practise. Ideas for summer, retreats and Bikram studios!
I put this list together for my Spain Yoga Retreaters, but applicable to all hot weather yogis!
If you take some morning time for conscious movement, you will set yourself in good stead to feel energized and calm from the very start of your day.