Inspired by the Celtic Wheel of the Year, I love the different seasons of nature and the different gifts each one brings.
Read more9 things to do in and around Hikkaduwa
Hikkaduwa is a small town on the south coast of Sri Lanka located in the Southern Province, about 98 km south of Colombo
Read moreHarness The New Year Energy to Embrace Each Day
Sometimes in the dark, grey days of January, we find that we are counting down the days to a next big adventure or idea.
Read moreEverything you need to know about setting new intentions with the New Moon.
January 17th will see the start of a new lunar cycle with a new moon. Occurring approximately every 29 days, a new moon is when the Earth, Moon, and the Sun are positioned in line.
Read moreWhy Sri Lanka is the New Favourite Destination for Yogis
Sri Lanka has been considered “up-and-coming” for a few years. And as a destination is relatively untouched and unspoiled.
Read moreNew to Meditation? Here are Some Notes…
There are so many reasons to meditate, to so many ways to meditate. That it can trigger overwhelm. The benefits of regular practice are worth the effort, so lets clear a few things up…
Read moreMoon Goddess; Ceremony for Full and New Moons
This year I ran a yoga retreat in Cornwall, UK. making full use of the Full moon, Frost moon we gathered around the fire pit and said goodbye to some old issues.
Read moreCreating Yoga Clothing P2
I'm having such a blast creating more designs for my Sentia Yoga clothing line; it's fantastic to be able to get creative with words and images.
Read moreCreating Yoga Clothing
I've had in my mind for some time that I wanted to create yoga clothing that reflected my brand and love of the goddesses and was also ethical and affordable. Yoga clothing can get very expensive!
Read moreReading Mindfully; How to quiet your monkey mind
Do we need to practice mindful reading? in a world that is more full of distraction than ever before, perhaps you feel yourself skimming though pages and not absorbing or remembering anything of what you've just read?
Read moreAsana In Focus: Utkata Konasana - The Goddess Pose
Utkata: powerful or fierce
Kona: angle
Asana: pose
Juice Recipes
Many of you may know I'm about to head off to run a very special yoga retreat in Cornwall to celebrate the full moon with yoga, meditation, whole foods and fire ceremony. Here are just a few juice recipes we'll be enjoying over this very special weekend!
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