Join me in the magical Temple of Minerva in Bath’s Botanical Gardens for calming, candlelit yoga and meditation.
These classes are suitable for all levels. The focus is on encouraging you to relax and restore the body and mind in this soothing sanctuary.
Each Month we look at a different theme on which to focus our practice. This month it is BALANCE.
We'll explore finding balance in our busy lives through mediation to calm the sympathetic nervous system (our fight or flight response), poses to balance the chakras and standing balances to promote focus.