Join me at Sofa.com in the Corridor for an hour of meditation on cosy sofas!
A monthly meet-up to escape the stresses of everyday life, in a sanctuary of softness!
Expect introductions to guided meditation and mindfulness, as well a chance to explore other healing modalities. We will share skills and ideas with you that you can take away with you, to practice at home. No experience or special clothing necessary, simply a desire to let go of stress!
The last Sunday of the month at Sofa.com store we look at ways to improve your sense of calm; we'll explore such techniques as
Each month will be a little different, exploring different meditation techniques you can do at home.
It's going to be fun and cosy, and just £5 which you can pay online or on the door.