A beautiful way to start your week, and to gently energize the body on "Moons Day" 

This class gives you the best of both worlds, featuring a combination of styles that complement each other.

Slow, mindful breathing & stretching to open the body and encourage introspection and relaxation, preparing for a delicious flow with some static holds. This class is suitable for all levels whether you love yin or flow, there is something for everyone. A journey to inner balance. 

Join me weekly at Yoga Bodhi