50 MODERN MANTRAS
These words and mantras have been inspired by my yoga teaching, practice and study. Like the book itself, the mantras are short and sweet, easy to read, and to remember. I hope that within these little pages you may find some ideas, inspiration and comfort. Seize each and every day, and indeed each and every breath, as a chance to find a little calm.
Introduction to juices, smoothies and why green is great!