Sofa Serenity: Meditation & Mindfulness

sofa serenity-7.jpg
sofa serenity-7.jpg

Sofa Serenity: Meditation & Mindfulness

5.00

5:30 pm - 6:30 pm on Sunday 24th September, Sunday 29th October + Sunday 26th November

A monthly meet-up to escape the stresses of everyday life, in a sanctuary of softness!

Expect introductions to guided meditation and mindfulness, as well a chance to explore other healing modalities. We will share skills and ideas with you that you can take away with you, to practice at home. No experience or special clothing necessary, simply a desire to let go of stress!

The last Sunday of the month at Sofa.com store we look at ways to improve your sense of calm; we'll explore such techniques as

Each week is a little different, we don't say which themes we'll use each week so you can discover new things and maybe a few surprises along the way! 

The hour sessions cost just £5 - you can pay online or on the door.

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