Sofa Serenity: Meditation & Mindfulness

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sofa serenity-7.jpg

Sofa Serenity: Meditation & Mindfulness


Dates for 2018

Sunday Feb 25th

Sunday March 25th

Sunday April 29th

Sunday May 27th

Sunday June 10th

Sunday July 8th

*Summer Break over August*

Sunday September 30th 5:30pm - 6:30pm

Sunday December 16th Time 5:30pm - 6:30pm

A monthly meet-up to escape the stresses of everyday life, in a sanctuary of softness!

Expect introductions to guided meditation and mindfulness, as well a chance to explore other healing modalities. We will share skills and ideas with you that you can take away with you, to practice at home. No experience or special clothing necessary, simply a desire to let go of stress!

One Sunday each month at store we look at ways to improve your sense of calm.

The hour sessions cost just £5 - you can pay online or at the door, and it's useful if you can RSVP so I know who is coming along, but not essential! if you happen to be passing you can just drop in!

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