Biography & Testimonials
Hi, I'm Sarah; certified Yoga + Meditation Instructor, Retreat Producer, and occasional Goddess guide and Hula dancer! In my 27 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga.
I gained my 200 hr RYT certification in Hatha Yoga Teaching in 2012, and over the past 6 years have completed over 200 hours further training. I am fortunate to have been taught by some of the very best yoga teachers – Leslie Kaminoff, Sadie Nardini, Tara Stiles, Benita Wolfe Galvan, Bridget Woods Kramer and Alexandria Crow. Through some of the UK and USA's greatest Yoga centres - TriYoga, Yoga Bodhi, Strala Yoga, Yoga Tree San Francisco, Yoga Works Boston (all Yoga Alliance accredited). I also hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students.
My training includes Hatha, Vinyasa, and Yin Yoga. I love the ability of all these styles to take us ever deeper into our bodies and breath. These beautiful foundations have allowed me to create my own teaching approach of using movement, ease and flowing sequences to create both strength and softness on the mat!
Some of the most awesome places I have taught yoga classes include: a boat on the Amazon river, Poolside at the Tropicana in Las Vegas, in the Temple of Roman goddess; Sulis Minerva, on a beach in Miami and a tech conference in Boston, Mass.
CERTIFICATIONS & tRAINING
2018 25hr Immersion - Breathe Centred Yoga | Leslie Kaminoff | London, UK
2018 Aromatherapy Diploma | IAHT International Alliance of Holistic Therapists
2017 Core Power Vinyasa Intensive | Sadie Nardini | Triyoga, London
2016 Strala Yoga intensive | Tara Stiles | London, UK
2016 Anusara Yoga Intensive | Benita Wolfe Galvan | Bath, UK
2016 20 hr immersion 'Learning to Fly' | Alexandria Crow | Yoga Tree, San Francisco
2012 200hr Hatha Yoga Teacher Training | British School of Yoga | Devon, UK
2005 - 2009 MSc + BSc Psychology & Neuroscience | Bath, Exeter and Harvard University | UK + USA