Workshops

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Meditation & Mojitos

Uber exciting new evening events at the awesome new venue in town: The Drawing Rooms!

Find this gem of a space at 19 Union Passage, above Feather & Black Homewares.

Enjoy an hour of guided meditations and relaxation, before enjoying a drink at the bar! £20 includes meditation, mojito demonstration and a tasty cocktail!

Tickets on sale now!

Absolutely no experience or special kit needed! this is a chance to relax, unwind and chat to some lovely people!

Meditations will run on Thursdays 7pm - 9pm

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(You are also very welcome to stay later and order drinks from the bar)

  • 18th October [SOLD OUT]

  • 25th October

  • 8th November

  • 6th December (festive mulled wine special!)

  • 13th December (festive mulled wine special!)


Ageless Goddess Workshops at Pacific Yoga

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Within every one of us is a goddess; unapologetically gorgeous and authentic. And she knows; that while getting older is inevitable, aging is optional! Drawing inspiration from the beautiful goddess mythology of Polynesia, these workshops draw on breath work, face yoga, yoga asana and hula dancing to energize the body and mind and ignite your inner fire goddess! Created with love by and for Pacific Yoga Bristol  Our summer events were a joyful success! the next date in the diary is November 3rd - spaces are available now!

Guiding Goddess:

  • November 3rd: Hina; Goddess of the Moon

  • December 15th: Poli'ahu Goddess of Snow

Email studio@pacificyoga.co.uk to book your space now!


Sofa Serenity

A monthly meet-up to escape the stresses of everyday life, in a sanctuary of softness!

Expect introductions to guided meditation and mindfulness, as well a chance to explore other healing modalities. We will share skills and ideas with you that you can take away with you, to practice at home. No experience or special clothing necessary, simply a desire to let go of stress! Read more here


Past Workshops

Not an exhaustive list! but just an idea of some of things I get up to and can offer!

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Glowing Goddess. Anthropologie, Bath.

July  2018

Within every one of us is a goddess; unapologetically gorgeous and authentic. And she knows; that while getting older is inevitable, aging is optional! Inspired by beautiful goddess mythology, this joyful workshop will draw on a jewel-box of techniques including breath work, face yoga and acupressure to energize the face, body and mind to ignite your inner glowing goddess!

Everyone is welcome to this event regardless of gender identity.

At this event we’ll explore:

  • The idea that we can be beautiful and vibrant at any age! And why using this idea of goddesses can help inspire us.

  • Face yoga, breathing exercises and EFT Tapping/acupressure exercises. All designed to energise and enliven face and body!

  • A few basic seated yoga moves to get us moving in our seats &

  • A guided visualisation based in Goddess Mythology/meeting your inner goddess.


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Introduction to Aromatherapy Friday June 15th 2018 2:30pm

As part of Milsom Places "Festival of Flowers" Join me to learn about the power of essential oils.

Learn practical ways to bring oils into your wellbeing routine. Tickets for this workshop are just £6 which includes a floral themed goody bag! You can pay here

 


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Journey Through the Chakras. 2016-18, various dates

  • The 7 major chakras of the body, and how they affect us

  • How Energy moves around the body

  • The links between the Chakras and Yoga

  • Utilizing Yoga to energize and revive Chakras for increased wellbeing