Meditation and Neuroscience

To explore the science behind meditation, lets start with some basics…

What is meditation?

To cultivate focused attention, turning away from ‘autopilot state’ or what Buddhists refer to as ‘monkey mind’ — you may well be familiar with this sensation, of thoughts jumping around like monkeys from tree to tree.


4 Tips to Make Mindfulness Work for You at Work

Mindfulness: It’s a word you may have heard a lot on the websphere, but maybe it’s not clear how it relates to you and your work. So let me show you how to start your mindfulness journey!