If you take some morning time for conscious movement, you will set yourself in good stead to feel energized and calm from the very start of your day.
We love to read a success story: Arianna Huffington, Deliciously Ella, Madeleine Shaw, Anita Roddick, Malala Yousafzai, JK Rowling to name just a few. I’ve no doubt each one would tell you that they didn’t reach success without certain types of people in their lives; success is always in part down to our networks and the people that will help us along our path.
Here is a list of books I love, have been inspired by, or have inspired others, and I consider to be particularly great if you are seeking a little inspiration. Of course, you don't have to save these beauties for your next yoga retreat!
This is a workshop I run pretty regularly, I first started to grow interested in goal setting back in 2011, when I started a blog with a list of my life goals: everything from learning to make chutney (done!) to training to be a yoga teacher (also done!) to travelling to Japan (not done yet!)
You’ve probably all read articles like this:
Here are some of my favourite online reads for all things 'now' in health and wellness. Expect beautiful photography, mouthwatering recipes and some beautiful gym clothes!