yoga

Yoga as Therapy: Fibromyalgia

Fibromyalgia is a chronic pain disorder that manifests as pain in the fibre of the muscles, often throughout the body, along with extreme fatigue, headaches, and sleep disturbances. While the exact cause of fibromyalgia is still a mystery, science is beginning to shed light on the disease.

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Another beautiful retreat over!

It's always bitter-sweet when a retreat comes to an end - we've enjoyed beautiful yoga practice, making new friends, recharging our batteries and finding inspiration

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Tips For Picking The Right Yoga Retreat

Tips For Picking The Right Yoga Retreat

It’s the dream right? you swan barefoot through palm trees before a gentle yoga class as the sun rises, maybe a dip in tropical waters and a green smoothie for breakfast! returning home with a new outlook on life, you feel refreshed and renewed!

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Timetable for Summer yoga retreat

This is the provisional Timetable for Sentia Yoga's Summer Yoga retreat to Spain! I wanted to give you some idea of what we have planned! including morning Yoga, focus workshops and meditation (and of course, some trips to the beach!)

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Videos

Videos

I've been slowly getting more comfortable using YouTube to record Yoga sessions! I love the idea that Yoga can be so accessible, just head to your computer!

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Yoga therapy: Yoga for M.E

Yoga therapy: Yoga for M.E

I have had all manner of wonderful and unique students come to my classes: and I try and tell them as often as possible that they are so brave and so awesome for turning up on their mats

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