Chandra Namasakara is a beautiful sequence of movements that sweeps from one side of your body to the other, like the moons gentle progress through the night sky. A cooling calming practice perfect for quiet moments and calm evenings.
A super simple version of this grounding salutation, because just like ritual work, yoga doesn’t have to be complicated to be powerful!
5 simple poses for you to do at home to ground and connect
With many variations for you to explore the essence of Sun Salutations, or Surya Namaskara is the greet the sun and energise every part of you body with this flowing energetic sequence!
new moon ritual
Easy tool to help you set your intentions with the new moon