I’ve said many times that you don’t NEED any kit to practice yoga at home, just a little space upon a floor.
However - if you should WANT to create your space, and there can be a lovely sense of order in creating and claiming your special sanctuary space…
These are what I personally recommend. I’ve used amazon links as they are still running and delivering!
THE BASICS
Mat
The Manduka Eko - I bought this mat almost 10 years ago - and its still going strong. Its great quality, non slip and nice thickness - its heavier than some mats because of that; but that makes it perfect for a home studio because it stays on the floor and doesn’t wrinkle or warp like lighter mats.
Eye Pillow
Honestly this is such a small but vital piece of kit! if I was going to recommend getting just one thing I think it might be an eye pillow! the gentle pressure helps soothe nerves and block light and distractions to help you get your best savasana! and it can be harder to focus on your practice at home (there’s always that option to wander off and load the dishwasher!)
Bolster
Oh how I love a bolster! rest under legs, use it to support you in child’s pose and deer pose. Beautiful for restful yoga. Here is one filled with cotton (much lighter + spongier) and a buckwheat filled one , which tend to be a little more expensive (much heavier). This is really personal preference (and how much you want to spend on postage). If you have done yoga in a few of the studios in Bath; Yoga Bodhi and Class bolsters are cotton, YMCA are buckwheat.
Blocks & Bricks
Blocks are something that dont need to be fancy or pretty. So go for cheap and cheerful! And you can buy packs that also include a strap. (If you don’t have a strap you can easily use belts from dressing gowns or even tea towels!)
FYI
Blocks are the lower ones, for sitting on in easy seat or going under your head in savasana. Bricks are fatter and can offer support for hands in lunges and standing poses, they can also go under hips for supported bridge pose. 2 blocks and 2 bricks is plenty.
Egg blocks are wonderful for going at the base of the skull/top of neck in savasana and rolling out neck tension - really great for those who are sat at desks all day or building tension in the upper back, or who suffer from tension headaches.
TREATS
Just if you wanted to treat yourself to something a little special for your home yoga sanctuary!
ToeSox
Those who join me in the studio often know I love toesox! they keep my feet warm and help with grip. There are so many styles and colours - these are just a few! Don’t forget to check the sizing.
Aroma diffuser
This is the one I have at home - I love it for creating a gorgeous space and sense of calm! I’ve put a few of my favourite oils too - for calm, comfort and clarity.
