With my latest youtube videos, I've used the 4 elements as my inspiration. I've linked each video below, just click on the image to take you to the video. Each one features around 10 to 20 minutes of yoga asana and then a guided meditation themed around each element. (If you'd rather practise with me live; details are below on my new teaching timetable)
Using yoga for the elements, you can create more of an element you desire. For example, if you want to stimulate your creativity - you might want to connect with fire. You can also balance an element you feel you have too much of. For example, if your thoughts are all over the place, you may want to balance the air element by working with its opposite, earth.
Whatever next week holds; Be Kind and Go Well.
Namaste Darlings xxx
