To explore the science behind meditation, lets start with some basics…

What is meditation?

To cultivate focused attention, turning away from ‘autopilot state’ or what Buddhists refer to as ‘monkey mind’ — you may well be familiar with this sensation, of thoughts jumping around like monkeys from tree to tree.

Mindfulness: It’s a word you may have heard a lot on the websphere, but maybe it’s not clear how it relates to you and your work. So let me show you how to start your mindfulness journey!