Do we need to practice mindful reading? in a world that is more full of distraction than ever before, perhaps you feel yourself skimming though pages and not absorbing or remembering anything of what you've just read?
Asana In Focus: Utkata Konasana - The Goddess Pose
Juice Recipes
Boosts for your day
The Eight limbs of Yoga: Samadhi
The Eight Limbs Of Yoga: Dhyana
Goddess in focus: Kuan Yin
The Eight Limbs of Yoga: Dharana
Dharana (Concentration and cultivating inner perceptual awareness)
Dharana means "immovable concentration of the mind". The essential idea is to hold the concentration or focus of attention in one direction. "When the body has been tempered by asanas, when the mind has been refined by the fire of pranayama and when the senses have been brought under control by pratyahara, the sadhaka (seeker) reaches the sixth stage, dharana. Here he is concentrated wholly on a single point or on a task in which he is completely engrossed. The mind has to be stilled in order to achieve this state of complete absorption."
In dharana we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. The objective in dharana is to steady the mind by focusing its attention upon some stable entity. Stopping the mind from wandering -through memories, dreams, or reflective thought-by deliberately holding it single-mindedly upon something.
The Eight Limbs Of Yoga: Pratyahara
The Eight Limbs Of Yoga: Pranayama
Building Yoga community: Setu
I was really excited to speak with Libby Nicholaou founder of Setu; An inclusive community-driven directory of yoga teachers that encourages diversity and positive relationships. Libby is launching Setu with an aim to represent yoga teachers of all races, ethnicities, orientations and geographical locations, uniting the yoga community and recognizing each and every teacher who contributes to it.
The Eight Limbs Of Yoga: Asana
The Eight Limbs Of Yoga: Niyama
Why Teach Yoga in the Workplace
Hatha yoga is a centuries old practise of movement and relaxation. We know now, through modern science that what we are achieving through breathing techniques, movement, balance and strength exercises is activation the parasympathetic nervous system - moving our body from a 'fight or flight' stress response to a calmer state.
