Whilst Yoga cannot cure such conditions as endometriosis, it is a form of gentle exercise that those suffering from the condition can find enjoyable as well as potential to alleviate symptoms. In addition the breathing exercises of pranayama can help relieve pain, reduce discomfort, and promote feelings of relaxation.

I love a good quiz, and am always interested in goddess archetypes - I believe the ones we connect to can tell us much about ourselves. so, before I explore what 5 different "What Goddess archetype are you" quizzes in the name of research.

There is a history of hares being linked to the moon which is almost universal (you'll find stories of Hares and moons in Japan and China, Mexico and through Europe) and goes back to ancient times. 

 These cupcakes are lovely golden sunshines of a treat. And using butternut squash in the recipe brings in more sunshine orange, and some healthsome veg!*

The Curvy Yogi 'Contribution to Clothing' Awards

These awards — (Which I have just today made up) — are intended to:

A) Acknowledge outdoorwear brands that are recognising and meeting the needs of real active women.

B) Help you, the reader, find easily, options I have been searching for months!

Hot on the heels of teaching my first class at Om Yoga Show, I wanted to share 10 quick insights for any yoga and meditation teachers thinking of embarking on this adventure themselves! for those that don't know, the Om Yoga Show is an event run by Om Yoga Magazine,  its the biggest yoga, wellness and wellbeing event in the UK each year show run in London and Manchester, I also believe there have been a few Glasgow shows too. I went to my first Om show almost 10 years ago, long before I became a teacher, the events have grown massively in these 10 years and I was delighted to teach an open class at this year's event. Want to be part of the fun? here are some ideas!

Inspired by the Celtic Wheel of the Year, I love the different seasons of nature and the different gifts each one brings.

Hikkaduwa is a small town on the south coast of Sri Lanka located in the Southern Province, about 98 km south of Colombo

Sometimes in the dark, grey days of January, we find that we are counting down the days to a next big adventure or idea.

January 17th will see the start of a new lunar cycle with a new moon. Occurring approximately every 29 days, a new moon is when the Earth, Moon, and the Sun are positioned in line.

Sri Lanka has been considered “up-and-coming” for a few years. And as a destination is relatively untouched and unspoiled.

There are so many reasons to meditate, to so many ways to meditate. That it can trigger overwhelm. The benefits of regular practice are worth the effort, so lets clear a few things up…

This year I ran a yoga retreat in Cornwall, UK. making full use of the Full moon, Frost moon we gathered around the fire pit and said goodbye to some old issues.

I'm having such a blast creating more designs for my Sentia Yoga clothing line; it's fantastic to be able to get creative with words and images.

I've had in my mind for some time that I wanted to create yoga clothing that reflected my brand and love of the goddesses and was also ethical and affordable. Yoga clothing can get very expensive!