This is the provisional Timetable for Sentia Yoga's Summer Yoga retreat to Spain! I wanted to give you some idea of what we have planned! including morning Yoga, focus workshops and meditation (and of course, some trips to the beach!)

I've been slowly getting more comfortable using YouTube to record Yoga sessions! I love the idea that Yoga can be so accessible, just head to your computer!

I have had all manner of wonderful and unique students come to my classes: and I try and tell them as often as possible that they are so brave and so awesome for turning up on their mats