Why Juices & Smoothies? we know they are supposed to be good for us, lets have a look at why they are ‘good’….

If you’re seeking a few new ideas for the summer season, I’ve created a juice, breakfast, a ‘feast’ and salad idea to spark your inspiration (and appetite)!

So I was thinking, a nice simple post would be a good idea for my first blog post! I hosted a Chakra & Yoga workshop on Sunday June 28th and wanted to make some healthy treats for the students. Based on various recipes I found on the internet I created some lovely simple and gooey date truffles to keep our energy levels up!