With my latest youtube videos, I've used the 4 elements as my inspiration.

That’s Leftover Pesto!

So after having the essence of pesto making explained to me - I find I can almost always whip up a pesto.

I’ve said many times that you don’t NEED any kit to practice yoga at home, just a little space upon a floor.

However - if you should WANT to create your space, and there can be a lovely sense of order in creating and claiming your special sanctuary space.

These are what I personally recommend. I’ve used amazon links as they are still running and delivering!

Tonight is the new moon; a chance to rest and retreat. Perfect perhaps that our first official day of Lockdown in the UK is today. I hope you can find comfort under the dark skies tonight.

Here are just a few thoughts while the news is fresh on our minds…..

Many solar deities are depicted as male, as it is common to represent the power of the moon with the divine feminine, and the energy of the sun with the divine masculine. However, the sun can be a feminine force, and there are some awesome solar goddesses lighting up the sky…

Remembering What We Once Knew

My connection to witchcraft has allowed me to deepen my yogic practice.

Simple celebration and rituals are a way to bring awareness and gratitude to the seasons of the year. And Lughnasadh/Lammas if a fine celebration of all things bright and abundant!

I have always felt more drawn toward rosemary than white sage - perhaps as rosemary is more native to me in the UK.

This is a question that seems to come up a fair bit.

Where to buy your essential oils.

This question was posed to me on my meditation platform on Insight Timer here is a list I've put together of simple ways we can connect to the nature and energy of the goddesses in little ways throughout our day :D 

A goddess bowl is a bowl meal with ingredients blended for culinary and magical properties. You may have seen these bowls called buddha bowl, soul bowls and/or nourish bowls. We are essential creating an edible spell or potion. The ingredients I’ve outlined should help you put your own unique breakfast bowl together, to start your day with magic and love

Hina, as goddess of the moon, is closely linked with feminine energy. In many stories, closely associated with the moon, the ocean, and female activities like cooking and crafts as well as healing.

A few simple yoga poses that will help find your earth connection